Starting therapy can feel like a big undertaking. Some people come in knowing exactly what they would like to work on and others feel that “something is off,” but cannot define it. No matter where you are in life, working with a qualified therapist is a big help on your life journey,

I use a holistic, client centered approach, which means that YOU direct the treatment and have a full say in what interventions you would like to explore. I will work with you to incorporate strategies that fit in best with your life views, belief system, and environment.

Lao Tsu said that the “journey of a thousand miles begins with the first step.” Exploring your mental wellness, for many, is that first step, Please reach out for your free consultation to see if therapy is good fit for you, and to have your questions answered about starting therapy.